Jump Rope Surfaces

Jumping over a rope that passes under both feet is a high impact exercise.  Just like running is a high impact exercise. If you had a choice, you wouldn’t run on a hard unforgiving surface! Would you? Well, the same is true with jumping rope. The risk of injury is much greater on unforgiving surfaces …

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Injury Free High Impact

High Impact and Low Impact Rope JumpingRope jumping exercises can be either high impact or low impactLow impact exercise keeps at least one foot in constant contact with the ground. Twirls, wraps and step-throughs are low impact jump rope routines. Walking is also a low impact exercise.High impact exercise gets both feet off the ground …

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