Fitness

9 Jump Rope Alternatives

 Jump rope is a high-intensity exercise that has shown promising results in improving overall body wellness. Athletes and schoolchildren are the common users of this training and sporting exercise. Jump rope is also one of the best cardio exercises in terms of the financial and space commitment it requires. Despite all these merits, it is …

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16 BENEFITS OF JUMPING ROPE

1.  REDUCED RISK OF FOOT AND ANKLE INJURY Jumping rope helps to strengthen tendons, joints, and bones, which are located in and around the ankle and the feet. Thus, jumping rope regularly helps to reduce the likelihood of getting foot and ankle related injuries. One of the most common and most painful injuries you are …

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