What to look for when buying a weighted jump rope:
When you’re looking to buy a new weighted jump rope, you want to make sure that the jump rope you buy meets your needs. The weighted jump rope is usually not for a beginner jump roper; this type of rope is mostly used by a person who is always in shape and fit. So if you are just starting to introduce jumping rope to your workout lighter weighted rope might be your best fit. As you get stronger with your upper body and your increase your stamina, then you can think of moving over to a weighted jump rope. In order to reduce strain on your shoulders, hands and wrist it is a good idea to get a weighted jump rope where the weight is placed in the rope and not just in the handles. To help eliminate friction you want to make sure there is some sort of a joint between the handles and the rope, some ropes use ball bearings others use of type of mechanisms to help eliminate friction and give you a smoother and faster jumping sleep during your workout.
Jump ropes come in different sizes length, and are made with all sorts of different type of materials, the different ropes are meant for different levels of jumping rope. For the ideal length of your jump rope, if you’re standing on the jump rope that handles should be able to reach your armpits. If the jump rope is too long; you can always adjust its by tying knots on each end, some jump ropes will allow you to customize the rope by cutting it to fit your needs. Take into consideration if you’re going to be jump roping indoors or outdoors. Since this may impact your decision on what material you want your jump rope made out of, since you may want it to be more durable if you’re going to be jump roping outdoors.
Many athletes use jumping rope is an excellent upper body cardio workout. Jumping rope can also be a great warm-up to a weightlifting workout, Instead of running on a treadmill at the gym. Many people think that jumping rope is mostly for kick boxers were little kids, which is just plain not true. Many sports athletes also use jumping rope, to help increase their upper body strength and endurance to enhance their performance levels. Just by using a weighted jump rope can help your kicks and jumps as well as give you a full body workout and exercise routine.
One of the great benefits of jumping rope is it actually has less impact on your knees and ankles then running does. You can also burn the same amount of calories as running. Adding a weighted jump rope to your workout routine will increase the amount of calories that you’re burning with the same amount of jumps , while helping you build more lean muscle in a shorter period of time.
Improve your jumping rope and more by using a Weighted Jump Rope:
Using a weighted jump rope can help you improve you jumping rope style and help you do tricks at better ease. So when you think you got to a good level of jumping with your lighter jump rope you might want to look in to buying a Weighted Jump Rope. Feel free to buy your weighted jump rope made out of any material if you like a plastic jump rope or would rather go with a weighted leather jump rope, it all has to do with your own personal taste.